Absolutely! I share this sentiment

When I first started out on my meditation journey, Jon Kabat-Zinn was my guy. I’m a psychologist and his program, Mindfulness-Based Stress Reduction (MBSR), is the gold standard in the psych world. Pretty much anytime you read an article touting the benefits of meditation, the information was tak…
My Top 5 Meditation Books
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Amanda O’Bryan
Diamond Michael Scott
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1 min read·
Jan 28, 2020
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Absolutely! I share this sentiment
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Written by Diamond Michael Scott171 Followers
·127 Following
Independent Journalist and Global Book Ambassador | Great Books + Great Minds Project https://greatbooksgreatminds.substack.com/
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