Damn good article Zat Rana You totally rocked this piece.

I have dabbled, prodded and poked for year at the prospect of a regular mindfulness practice but have never quite gotten there. This article has now my eyes wide open around the immense value it could bring to my daily lifestyle. So I am ready to recommit to the journey.

Particularly liked the insights tied to the 17th-century samurai Miyamoto Musashi around preparation. Prep is so important in terms of really getting dialed into life.

Again, excellent work Zat. Very useful. Appreciate you, bro